How to Sustain Your Health Improvements
Herbal Cleansing can lead to many different health benefits – but remember that sustaining your benefits requires an ongoing personal commitment to improve your eating habits and lifestyles.
Five Keys to Ongoing Health
- Maintain a healthy digestive system
- Maintain regular elimination (daily!)
- Be sure to get sufficient, restful sleep
- Internally cleanse your whole body, at least once a year, to reduce the effects of exposure to internal and external toxins
- Eliminate or reduce exposure to toxins
Key Diet and Lifestyle Changes That We’ve Found
to be Universally Effective
- Answer nature’s call immediately – never suppress the urge for a bowel movement.
- Consume 20–25 grams of dietary fiber daily.
- Drink lots of pure, filtered water each day.
Water is beneficial for many reasons, however it is essential to drink plenty of water when using fiber supplements such as our Toxin Absorber™ to help reduce constipation.
- Choose organic, non-processed whole foods.
- Have 1 tablespoon of flaxseed oil daily.
- Take a nutritional supplement of Organic Superfood™ daily.
- Include a small portion of cultured or fermented food with every meal.
- Maintain good dental health – and chew your food well!
- Exercise moderately – every day.
- Avoid or reduce consumption of common toxins (tobacco, caffeine, alcohol, sugar).
- Repeat your herbal colon cleansing 1–2 times every year.
- Keep a positive outlook…enjoy life!
Return to top of the page
Blessed Herbs Offers a Complete Line of Digestive Support and Detoxification Products to Help You Maintain Your Health
For indigestion, occasional bloating, flatulence, constipation, nausea, heartburn, etc.*
A daily nutritional supplement that is a great source of organic whole food vitamins, minerals, amino acids, antioxidants, etc.*
Friendly Bacteria Replenisher™
A daily probiotic supplement is highly recommended immediately after your colon cleanse – and can be taken year-round to maintain your digestive system’s balance and health*
A natural herbal stimulant that tones, cleanses, and purifies the entire digestive system and can be continued after your colon cleanse to maintain regularity and provide ongoing digestive system support*
One packet daily provides 24% of your daily fiber needs*
Refreshing Green Tea Blend™
A daily tea to support everyday cleansing needs*
The Colon Cleansing Kit™
Repeat your colon cleanse once or twice each year for optimal health*
The Internal Cleansing Kit™
We highly recommend following up the Colon Cleansing Kit™ with our 3 week program that detoxifies and restores all your organs of elimination: Intestines, Liver, Kidneys, Lungs, Blood, Lymph, and Skin*Click here for purchase information