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  • A Yummy Dessert to Help You Move Your Bowels

    If you’re plagued by irregularity with hard painful stools, take heart. There are other ways to get relief aside from commercial laxatives that make being near a bathroom of the utmost importance… Read More

  • 10 Foods that Reduce Your Risk of Vision Impairment Now and Later

    Like every major organ in the human body, your eyes need certain nutrients to stay healthy and function at their best. We know that beta-carotene rich carrots are great for healthy vision, but there are so many more nutrient-packed foods you can be eating specifically for your eyes.   Read More

  • 10 Health-Changing Reasons to Cleanse Your Liver and Colon

    Liver and colon cleansing is becoming increasingly popular among health-conscious individuals who want to rid their system of toxins and waste products what can negatively impact their health. As we learn more about the serious health effects of exposure to manmade chemicals in our food, and inescapable pollution in our air and water, there is no choice but to take initiative and rid these toxic byproducts from our system.  Read More

  • Start Your Day with a Refreshing Liver Detox

    As the primary organ of detoxification, your liver gets a workout every minute of the day filtering your body of ingested toxins and metabolic waste by-products. Doesn’t it make sense to give it a nutritious boost with detoxing foods that also provide antioxidant protection from all those nasty substances?

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  • Cold, Flu, Congestion? Make Sure Thyme is On Your Side

    One of the most common herbs used in cooking today has a fascinating history dating back to ancient Greece. In preparing for war, Greek soldiers were massaged with thyme oil, which was said to make them more courageous in battle. The Greeks thought so highly of thyme in their culture that they added it to their baths and burned bundles of the aromatic herb to purify their temples.

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  • The Gut-Wrenching Effects of Food Additives

    If you have been tuning out well-meaning advice urging you to switch to an organic whole food diet, reading this article may give you the motivation to get rid of packaged foods once and for all.  Read More

  • 5 Tips to Detox Your Body the Natural Way

    Environmental toxins are everywhere in our modern world, continually bombarding us from the food we eat, the air we breathe and the water we drink. And the consequences can be dire.  Read More

  • The Amazing Healing Power of Aloe Vera

    The aloe vera plant is one of the most popular botanicals in the world. Its soothing gel takes the sting out of sunburn and acts as a natural healing balm for cuts and scrapes. Aloe vera’s healing magic isn’t just confined to external use. Read More

  • How to Cleanse Your Colon the Natural Way

    If you have more than an occasional bout of constipation, chances are your diet is lacking in proper nutrition. In the case of your digestive tract, that means fresh foods that keep you regular, cleanse your colon and provide the important phyto-chemicals that neutralize harmful ingested pathogens and toxins.

    For those of you that are new to natural colon cleansing, here are ten great foods that will put you on the right track to comfortable bowel movements and a healthy colon.

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  • Why Your Digestive System is Smarter than You Think

    Whether you eat on the run or take your time to enjoy every mouthful, the process and ultimate goal of digestion is the same: to change food into a form that the body can absorb and use as energy or as the raw materials to repair and build new tissue. To that end, digestion is a process that is part mechanical and part chemical.

    Once your hungry stomach starts demanding nourishment or your sensory receptors pick up the tantalizing aroma of your favorite food being prepared, your digestive system is primed and ready to begin the process of providing your body with the energy and raw materials it needs.

    Here’s a look at the amazing work your digestive system performs with each bite of food you take.

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