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  • 3 Healthy and Refreshing Summer Smoothies

    3-Refreshing-Budget-Friendly-Summer-SmoothiesNothing is healthier or more refreshing than a fresh-fruit smoothie on a hot summer day.  This year save your cash by skipping your local juice bar, and instead make homemade smoothies with fresh all-natural ingredients from your own kitchen.

    Since summer is the perfect time to find an abundance of fresh fruits at your local market in the peak of growing season, here are some smoothie ideas to utilize the best of what’s in season, all for a few cents per glass.

    1. Berry and Greek Yogurt Smoothie.  Take your pick of fresh blueberries, raspberries or strawberries and combine with Greek yogurt for a luscious smoothie powered by disease-fighting antioxidants and immune boosting probiotics.  Using almond milk as a base also provides a healthy dose of omega-3 fats for healthy bones and heart.

    In a blender combine:

    1 Cup unsweetened Almond Milk
    1 Cup mixed fresh or frozen berries
    1/2 Cup natural plain greek yogurt
    2 Tbsp avocado (optional)
    Handful of ice cubes
    Dash of stevia

    (Recipe from

    1. Peach and Carrot Smoothie. What could be more heavenly than juicy ripe peaches at the peak of growing season?  Low in calories and high in fiber, vitamins and minerals, and antioxidants, peaches pair beautifully with naturally sweet, beta carotene rich carrots.

    In a blender combine:

    1 peach, pitted
    ½ Cup carrots, diced
    1 Cup almond milk
    1 Cup ice

    (Recipe from

    1. Banana Mango Smoothie. Treat your taste buds to this tropical delight while reaping the benefits of two superfoods ― banana and mango.  This refreshing smoothie is loaded with natural fiber, potassium, and antioxidants like carotenes and vitamin C.  Leave the skin on your mango and you’ll get an extra boost of antioxidant protection.

    In a blender combine:

    ½ Cup pineapple juice
    1 Cup diced mango
    1 Banana
    2 Tsp. fresh lime juice
    1/2 Tsp. grated, peeled fresh ginger
    3 Ice cubes

    (Recipe from

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  • Choosing Summer Vegetables at Their Best

    Choosing-Summer-Vegetables-at-Their-BestIt’s the height of summer growing season and Blessed Herbs urges you to take advantage of the abundance of fresh fruits and vegetables that are available at the peak of great taste and optimal nutrition.

    Here’s a short primer on some of the best selections you’ll find at your grocery store or Farmer’s Market during the months of July and August, along with some tips on what to look for before you buy. Read More

  • Tailor-Made Colon Cleansing from Blessed Herbs

    Tailor-Made-Colon-Cleansing-from-Blessed-HerbsAt Blessed Herbs, we receive an overwhelmingly positive response from users of our bestselling Colon Cleansing Kit.  Our consumers love the fact that it is made from all-natural ingredients and holistically formulated by master herbalists to work gently and synergistically with your body for optimal cleansing and digestive toning.  Read More

  • Pledge Allegiance to a Healthy 4th of July Feast

    4th of july healthy eatingCelebrating the independence of our great nation on July 4th is for most of us an opportunity to enjoy one of America’s favorite traditions, the backyard cookout.  In their timeless wisdom, did our forefathers know that on this special day we could also celebrate nature’s bounty of fresh fruits and vegetables during the peak of growing season? Read More

  • A Guilt-Free Summer Refresher from Blessed Herbs

    herbal iced teasWhether you’re catching up on yard work or basking in the sun, the sizzling summer heat calls for refreshing beverages to cool down, relax and rehydrate.  This year, start your summer off right by ditching the sugary soft drinks and instead treating your body to healthy iced teas made from Blessed Herbs all-organic bulk herbs. Read More

  • How to be An Active Partner in Your Man’s Health

    mens health monthJune is Men’s Health Month and the perfect time to gently nudge all the men in your life to see their doctor for a thorough checkup.  Why is it up to you to keep your men healthy?  Well, there are several reasons. Read More

  • Standing Room Only: Lucky You!

    standing and your healthDoes this sound like you? Eight hours a day sitting at your desk… a little dinner… and then two or three hours sitting in front of the TV? While most of the activities in life seem to confine us to a sitting position, the bad news is, research is finding that too much sitting seems to have a negative impact on our health and life expectancy.  In fact, the World Health Organization says physical inactivity is the fourth leading cause of death worldwide. Read More

  • Can You Reduce Your Risk of these 5 Health Concerns?

    5 health concernsAs wives, mothers and working women, we frequently put the needs of others before our own.  While it may seem at times that this kind of selflessness can’t be avoided, the truth is, if you don’t make your health a #1 priority, you can’t possibly be there for the people that need you. Read More

  • Tips for Living Successfully with Arthritis

    living with arthritisHere’s an interesting fact.   Arthritis is not just a single disease.  It’s a term used for over 100 conditions that affect the joints and musculoskeletal system.  Most types of arthritis are caused by a number of factors including individual genetic makeup, previous injury, infection or allergies, a reaction to certain foods, a physically demanding job, obesity and autoimmune disease. Read More

  • 5 Tips to Lower Blood Pressure Without Medication

    blood pressure tipsMay is National High Blood Pressure Education Month and the perfect time to have your blood pressure checked and encourage your loved ones to do the same.  Blood pressure is the force of blood on the walls of your blood vessels as blood flows through them. This pressure naturally rises and falls during the day.  But when the force of this pressure rises and consistently stays high, it’s called hypertension, the medical term for high blood pressure. Read More

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