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  • What’s in Your Medicine Cabinet?

    In the mid-1800s, French journalist Jean-Baptiste Alphonse Karr, famously said, the more things change, the more they stay the same.

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  • Why Mom and Popeye are Two Smart People

    “Eat your greens.” Even before modern research revealed the remarkable health benefits of green foods, this mantra has been repeated countless times to generations of children. Read More

  • 5 Surprising Ways Beneficial Bacteria Support Your Health

    Thanks to modern advertising and the well-meaning advice of healthcare professionals, most of us now equate bacteria with germs, the invisible disease-causing enemies that can lead to anything from a bad head cold to an unstoppable life-threatening infection. For this reason, we’ve become hooked on constant hand washing and avoiding surfaces or environments that might be contaminated with bacterial enemies.

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  • Are You Getting Enough of this Food of the Gods?

    While the humble beet doesn’t get much press these days as a “sexy” vegetable, the ancient Romans and Greeks thought otherwise. Read More

  • Banish Constipation for Good with These 5 Gut-Healthy Foods

    Do you go to the bathroom regularly and never give it a second thought? By that we mean easy, comfortable bowel movements in which you fully evacuate your colon and happily return to the business of living? If so, count yourself lucky, because the fact is, millions of people of all ages live with hard, painful stools, irregularity and the associated symptoms of bloating, abdominal discomfort and gas.

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  • Nourishing Your Garden of Digestive Microflora

    Your gut microflora is aptly named if you liken it to a flourishing garden of healthy microbes tasked with aiding digestion, synthesizing vitamins and supporting immunity; all while keeping out the weeds ― harmful bacteria and pathogens that can lead to illness.

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  • 10 Foods that Reduce Your Risk of Vision Impairment Now and Later

    Like every major organ in the human body, your eyes need certain nutrients to stay healthy and function at their best. We know that beta-carotene rich carrots are great for healthy vision, but there are so many more nutrient-packed foods you can be eating specifically for your eyes.   Read More

  • 10 Health-Changing Reasons to Cleanse Your Liver and Colon

    Liver and colon cleansing is becoming increasingly popular among health-conscious individuals who want to rid their system of toxins and waste products what can negatively impact their health. As we learn more about the serious health effects of exposure to manmade chemicals in our food, and inescapable pollution in our air and water, there is no choice but to take initiative and rid these toxic byproducts from our system.  Read More

  • Cold, Flu, Congestion? Make Sure Thyme is On Your Side

    One of the most common herbs used in cooking today has a fascinating history dating back to ancient Greece. In preparing for war, Greek soldiers were massaged with thyme oil, which was said to make them more courageous in battle. The Greeks thought so highly of thyme in their culture that they added it to their baths and burned bundles of the aromatic herb to purify their temples.

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  • The Gut-Wrenching Effects of Food Additives

    If you have been tuning out well-meaning advice urging you to switch to an organic whole food diet, reading this article may give you the motivation to get rid of packaged foods once and for all.  Read More

  • 5 Tips to Detox Your Body the Natural Way

    Environmental toxins are everywhere in our modern world, continually bombarding us from the food we eat, the air we breathe and the water we drink. And the consequences can be dire.  Read More

  • How to Cleanse Your Colon the Natural Way

    If you have more than an occasional bout of constipation, chances are your diet is lacking in proper nutrition. In the case of your digestive tract, that means fresh foods that keep you regular, cleanse your colon and provide the important phyto-chemicals that neutralize harmful ingested pathogens and toxins.

    For those of you that are new to natural colon cleansing, here are ten great foods that will put you on the right track to comfortable bowel movements and a healthy colon.

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