Articles

  • Tips for Choosing the Cleanse that’s Right for You

    choose your cleanse

    Treating your body to an all-natural herbal cleanse is one  of the best things you can do to eliminate built up  toxins, “reset” your metabolism and get rid of nagging symptoms that are making you feel less than your best.  But what kind of cleanse do you choose? To answer that question, you must set some goals for yourself and know what symptoms you would like to improve or eliminate altogether. Read More

  • Women Specific Exercises

    women and exercise

    Our bodies were meant to move in an erect position at moderate to high intensity paces for extended periods of time.  This evolved from our ancestors of hunters and gatherers which forged, what should be today, a generation of active lifestyles. Read More

  • The Foods You Need Before and After Your Colon Cleanse

    foods before a colon cleanse

    You’ve made the commitment and you’re ready to go.  It’s time for a natural herbal colon cleanse to remove toxic waste from your intestinal tract and prepare your entire digestive system for healthier eating habits. Read More

  • No Muss, No Fuss Cleansing and Digestive Support

    Rive

    Now that we are well into the New Year, it’s time to give your digestive system a gentle boost with Revive 5-Day Natural Cleanse from Blessed Herbs. Read More

  • How to Pay it Forward to the Next Generation of Smart Young Women

    Girl in white. Internet.

    Have you stopped to consider helping the next generation of women make their way in the workplace? Read More

  • How to Take Memory Loss out of Menopause

    girl thinking

    You're never too young to prepare for a great menopause… or too old to improve your state of health… including your memory.  This is important to understand because the onset of menopause goes hand-in-hand with memory problems and brain fog in the vast majority of menopausal women. Read More

  • 10 Rules to Maximize Your Cleanse… Before, During and After

    10 Rules to Maximize Your Cleanse… Before, During and After

    Perhaps you’ve undertaken a colon cleanse in the past and haven’t been pleased with the process or the results.  Or, you know a bit about cleansing, but feel you need more information before you take the plunge.  That’s where Blessed Herbs can help.  In this article, we’ll look at 10 helpful rules you can follow to get the most out of your cleanse both during and after. Read More

  • Here’s a Toast to a Healthier New You!

    Spinach smoothieSmoothies have taken the country by storm and with good reason…they’re loaded with vitamins, minerals, phytonutrients and fiber your body needs…they provide energy to get you through your busy day…smoothies are low in calories but fill  you up like you’ve eaten a full meal… and they’re satisfying and refreshing. Read More

  • 10 Super Herbs for Super Immunity

    Beautiful woman doing breath exercises with an autumn backgroundWhile a balanced diet and proper rest may be the most important tools in maintaining strong immunity, nature has also given us an abundance of safe and effective herbs to provide a healthy boost when we need it the most. Read More

  • 5 Great Tips for a Healthy Heart

    5 Great Tips for a Healthy HeartIf you want to keep your heart strong and healthy well into your twilight years, the go-to word is Prevention. And that includes people of all ages ―especially young adults who can develop healthy lifestyle habits early to protect themselves from heart disease throughout their lives. Read More

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