Did you know that your intestinal tract contains an astounding 100 trillion helpful bacteria (about 3 pounds worth) that are crucial for healthy digestion and immunity? This large army of probiotic soldiers is comprised of over 1000 different bacterial species and is as individual to you as your finger print. Regardless of individual differences though, gut microbiota is still tasked with providing digestive assistance and immune support in all of us.
Because bacteria are living organisms, they rely on us, their hosts, to provide proper nourishment for their health and proliferation. But not just any food will do. In order to thrive and do their work, your gut bacteria need to consume certain non-digestible vegetable fibers called prebiotics, and the more you give them the healthier your digestive tract will be.