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  • Pledge Allegiance to a Healthy 4th of July Feast

    4th of july healthy eatingCelebrating the independence of our great nation on July 4th is for most of us an opportunity to enjoy one of America’s favorite traditions, the backyard cookout.  In their timeless wisdom, did our forefathers know that on this special day we could also celebrate nature’s bounty of fresh fruits and vegetables during the peak of growing season? Read More

  • A Guilt-Free Summer Refresher from Blessed Herbs

    herbal iced teasWhether you’re catching up on yard work or basking in the sun, the sizzling summer heat calls for refreshing beverages to cool down, relax and rehydrate.  This year, start your summer off right by ditching the sugary soft drinks and instead treating your body to healthy iced teas made from Blessed Herbs all-organic bulk herbs. Read More

  • How to be An Active Partner in Your Man’s Health

    mens health monthJune is Men’s Health Month and the perfect time to gently nudge all the men in your life to see their doctor for a thorough checkup.  Why is it up to you to keep your men healthy?  Well, there are several reasons. Read More

  • Standing Room Only: Lucky You!

    standing and your healthDoes this sound like you? Eight hours a day sitting at your desk… a little dinner… and then two or three hours sitting in front of the TV? While most of the activities in life seem to confine us to a sitting position, the bad news is, research is finding that too much sitting seems to have a negative impact on our health and life expectancy.  In fact, the World Health Organization says physical inactivity is the fourth leading cause of death worldwide. Read More

  • Can You Reduce Your Risk of these 5 Health Concerns?

    5 health concernsAs wives, mothers and working women, we frequently put the needs of others before our own.  While it may seem at times that this kind of selflessness can’t be avoided, the truth is, if you don’t make your health a #1 priority, you can’t possibly be there for the people that need you. Read More

  • Tips for Living Successfully with Arthritis

    living with arthritisHere’s an interesting fact.   Arthritis is not just a single disease.  It’s a term used for over 100 conditions that affect the joints and musculoskeletal system.  Most types of arthritis are caused by a number of factors including individual genetic makeup, previous injury, infection or allergies, a reaction to certain foods, a physically demanding job, obesity and autoimmune disease. Read More

  • 5 Tips to Lower Blood Pressure Without Medication

    blood pressure tipsMay is National High Blood Pressure Education Month and the perfect time to have your blood pressure checked and encourage your loved ones to do the same.  Blood pressure is the force of blood on the walls of your blood vessels as blood flows through them. This pressure naturally rises and falls during the day.  But when the force of this pressure rises and consistently stays high, it’s called hypertension, the medical term for high blood pressure. Read More

  • Tips for Choosing the Cleanse that’s Right for You

    choose your cleanse

    Treating your body to an all-natural herbal cleanse is one  of the best things you can do to eliminate built up  toxins, “reset” your metabolism and get rid of nagging symptoms that are making you feel less than your best.  But what kind of cleanse do you choose? To answer that question, you must set some goals for yourself and know what symptoms you would like to improve or eliminate altogether. Read More

  • Women Specific Exercises

    women and exercise

    Our bodies were meant to move in an erect position at moderate to high intensity paces for extended periods of time.  This evolved from our ancestors of hunters and gatherers which forged, what should be today, a generation of active lifestyles. Read More

  • The Foods You Need Before and After Your Colon Cleanse

    foods before a colon cleanse

    You’ve made the commitment and you’re ready to go.  It’s time for a natural herbal colon cleanse to remove toxic waste from your intestinal tract and prepare your entire digestive system for healthier eating habits. Read More

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