If you’re ready to treat your digestive system to an all-natural cleanse, congratulations! You are taking a huge step to rid your intestinal tract of accumulated toxins and plaque, improve your digestion and promote regular healthy bowel movements.
In the process of cleansing, you may even be able to jumpstart weight loss, reset your metabolism and reduce your cravings for unhealthy foods. These remarkable benefits will go a long way to get you on the road to better health, increased energy and a reduced risk of chronic illness.
While you may choose a cleanse that allows you to eat as you normally would, avoiding certain foods in favor of healthier choices will help you get the most out of your cleanse for long-lasting health benefits. Let’s take a look at five foods you should definitely avoid while cleansing your digestive system.