The number of Digestive Stimulators to take depends on the current state of health of your colon. If you have bowel movements 2-3 times per day, then your colon is healthy and the suggested dosage is 1 capsule. If you have only one bowel movement per day, then you should start with two capsules. If you have a bowel movement once every two days, you should start with three capsules. You will judge the results of your first dosage on the following day to determine whether you need to take more or less capsules. It may take a few days to find the exact number that is right for you.
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