Yes, you can exercise – however, you must take it easy. If you are following the best colon cleansing option and fasting, ensure you do not overwork your body. Also, if you have a superficial cleansing reaction, you should also take a break. The key to exercising when cleansing is "self-assessment". If you feel good and strong, then slowly ease into exercise – but keep an easy routine. Walk, don't run – and don’t do any heavy-lifting exercises.
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