There are many healthy and simple ways to lower your blood sugar. Recent research has confirmed that increasing your fiber is a sure way to lower blood sugar levels and help protect your heart and digestive tract. Try to eat 5 pieces of fruit and vegetables every day (some authorities say more). A breakfast of oatmeal with fresh sliced apples, all sprinkled with a dash of cinnamon (not added sugar) counts triple!
I suggest that you try fiber in the form of food and cinnamon first. The many other ways that people bring high blood sugar under control might also be helpful down the road. But you can start simply with two proven methods; and you have to eat anyway, so it might as well be delicious. Fall is here and apples come in a hundred different varieties: snack until you find your favorites. You can do it naturally!