Ask The Herbalist

  • What is an all-natural remedy that will help lower blood sugar?

    There are many healthy and simple ways to lower your blood sugar. Recent research has confirmed that increasing your fiber is a sure way to lower blood sugar levels and help protect your heart and digestive tract. Try to eat 5 pieces of fruit and vegetables every day (some authorities say more). A breakfast of oatmeal with fresh sliced apples, all sprinkled with a dash of cinnamon (not added sugar) counts triple!

    I suggest that you try fiber in the form of food and cinnamon first. The many other ways that people bring high blood sugar under control might also be helpful down the road. But you can start simply with two proven methods; and you have to eat anyway, so it might as well be delicious. Fall is here and apples come in a hundred different varieties: snack until you find your favorites. You can do it naturally!

    Yours,

    Amanda McQuade Crawford

    Amanda McQuade Crawford

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  • Can I take Tongkat Ali and Ginseng together for low libido? Will there be a bad interaction?

    I can assume you are using the Asian Ginseng with the Tongkat Ali. I do not think there should be any problems combining those two herbs as they should complement each other well.

    - James Sullivan, N.D.

    Jim Sullivan, ND

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  • Are coffee enemas recommended to help during a Parasite or Colon Cleanse?

    Both parasite and colon cleanses are designed to help you eliminate three times per day. If you are not eliminating that frequently it is first recommended to increase your water intake, and then try increasing the number of Digestive Stimulators. If you are still not eliminating like you should you can do a coffee enema to help stimulate elimination.

    It is not harmful to do this to help here or there but should not become routine or the only way to get you to eliminate. Also ensure you are taking probiotics as well as an enema not only clears out the waste but the good bacteria as well so it is imperative to replenish this. If you are still having troubles eliminating you should consult with your personal physician.

    - James Sullivan, N.D.

    Jim Sullivan, ND

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  • Can I use Ginseng Extract while I am on my colon cleanse & internal cleanse?

    This powerful adaptogen helps with reducing multiple symptoms while supporting several long term health goals. But it is associated with potential side effects when someone takes it that isn’t prescribed it by an experienced clinician. Hyped-up ad claims and self-treatment with Ginseng has led to much of the negative press. Literature and traditional medicine tell us Ginseng increases our basic level of heat.

    Detoxifying can be cooling, which is great if you are clearing causes of inflammation. This brings us back to the question, why are you taking Ginseng? If you have a Chinese Medicine health professional or other trained provider to ask, invite their opinion as to what your health goals and your constitution need most right now.

    Yours,

    Amanda McQuade Crawford

    Amanda McQuade Crawford

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  • Is there an all-natural remedy I can take for nausea relief?

    I would recommend some type of peppermint tea or soothing tea that contains ginger for the nausea conditions. It may help to include some type of alkaline minerals such as Calcium Carbonate and Sodium Bicarbonate supplement if available at a health food store. Some soothing herbals could include Aloe Vera, Marshmallow and Barley. Try a relaxation tea occasionally that would have Chamomile or Licorice.

    Dietary recommendations:

    1. Eat smaller meals more often.
    2. Avoid fried or fatty foods.
    3. Limit intake of stimulants such as coffee, alcohol, cigarettes and carbonated beverages.

    - James Sullivan, N.D.

    Jim Sullivan, ND

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  • How can I grind Hawthorn Berries to make a tincture without breaking the grinder or food processor?

    Freeze the dried Hawthorn Berries to potentially help to make them fracture better, then break them up with a hammer into small pieces before placing into the alcohol to make the Hawthorn Berry tincture.

    - James Sullivan, N.D.

    Jim Sullivan, ND

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  • Which cleanse would you recommend for a 30 day cleanse/fast?

    30 days of cleansing is one thing, 30 days of fasting is another, if you ever decide to fast for that long amount of time it is extremely important that you replace any nutrients that you have depleted from your body, additionally you should also talk to your healthcare provider before doing something so drastic. The first thing you'll want to do is to define your goals and what exactly you are looking to accomplish, then you will know the best route to proceed. We have a number of cleanses to choose from, and even different amounts of time to do each.

    • Use Revive Colon Cleanse Kit if you haven't cleansed before and are looking for some help getting your digestive system back on track – 5 days, no fasting required.
    • Use the Colon Cleanse Kit if you want a deeper colon specific flush. This can be done in 8 days, 9 days or 30 days and it all depends on how much you want to alter your diet. Only the 8 and 9 day option involve fasting and that portion of the cleanse only lasts 5 days.
    • Use the Internal Cleansing Kit if you want a full body system detox – 21 day program, includes a Colon Cleansing Kit, optional 5 day fast
    • Use the Women's Rebalancing Cleanse if you are nearing the menopausal years and would like help specifically resetting your reproductive system – 5 days, no fasting required.

    - James Sullivan, N.D.

    Jim Sullivan, ND

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  • What natural remedy can I take to increase my chances of carrying my pregnancy to term?

    Chasteberry or Chaste Tree (Vitex Agnus-Castus) is best used to lengthen a shorter menstrual cycle, improve progesterone when low or relatively low compared to elevated estrogen. This is why it is so often in herbal fertility protocols. Chasteberry has a very good safety profile, though it is usually only taken throughout the first trimester when progesterone levels need support. An appointment with a tame gynecologist or experienced Naturopathic physician in your area will help you and your husband discover what, if any, hormones need balancing for a healthy pregnancy and a healthy newborn and mother.

    As for other natural ways to support your best chances, specific recommendations tailored to you, from prenatal vitamins (which you have taken) to herbs to reduce repeat miscarriage are answers best determined between you and a professional health care provider.

    Yours,

    Amanda McQuade Crawford

    Amanda McQuade Crawford

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  • What can I take for anxiety and depression?

    States of anxiety do capture the body into a type of neurosis stress state that can be layered over time with states of depression. These states typically stem from deeply rooted fears and apprehensions as “root causes”, so one should examine all states of our mental, emotional and spiritual well-being for preventive solutions. Calming and relaxing herbs can certainly help to calm anxiety states and therefore release us from depression.

    Herbal remedies including Chamomile, Valerian, California Poppy, Passion Flower and St. Johns Wort used in combination should help provide relief. I would suggest finding a tea that may have a combination of some or all of these type herbals.

    Secondly, incorporate healthy habits into your lifestyle such as avoiding stimulants such as coffee, tea, chocolate, and cola drinks. Incorporate daily breathing and perhaps meditation time with positive thinking and walking outdoors, preferably in the woods or by the ocean. At times of high stress, try more strenuous exercise to benefit the heart action as an added bonus. Other forms of exercise may include biking, dancing, or skipping rope.

    - James Sullivan, N.D.

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  • Why does lemon juice & honey help with nausea?

    The lemon and honey remedy for nausea most likely has roots from some of the simplest cleansing regimes known in home remedies. Lemon is a perfect liver food and a great body cleanser high in Vitamin C and potassium and other minerals. The astringent action of lemon helps to contract the epigastric tissues in the gut that loosens up and clears the toxic reaction from the deep tissue and organs.

    The honey helps to keep the lemon juice into a matrix for delivery to the tissues of the gut such as like a “slow release” so the lemon can do its work. As a result the lemon water is also very alkaline which is the natural pH of our bodies as with our blood being a pH of 7.41. The alkalinity action results in overcoming the “nausea” that was a result of imbalance in the gut from various causes and exists as a “state of imbalanced health”.

    - James Sullivan, N.D.

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