The simplest approach would be to do the semi-mild Colon Cleanser over 9 days and stop taking the trace minerals with the yogurt, especially if you are well into 3 months of supplementing your body with those.
Colon cleansing will give you the chance to pause, reset your body, adapt and come out stronger in the long run. You could re-introduce your minerals, iodine and yogurt afterwards and may notice that you need a lesser dose as the idea is to let the body do what it should naturally.
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