- Eat smaller meals more often.
- Avoid fried or fatty foods.
- Limit intake of stimulants such as coffee, alcohol, cigarettes and carbonated beverages.
Tag Archives: Chamomile
soothing tea that contains ginger for the nausea conditions. It may help to include some type of alkaline minerals such as Calcium Carbonate and Sodium Bicarbonate supplement if available at a health food store. Some soothing herbals could include Aloe Vera, Marshmallow and Barley. Try a relaxation tea occasionally that would have Chamomile or Licorice. Dietary recommendations:
I just went to doctor this week and he told me that I have a lot of gas. Can you recommend me a herb to prevent this problem?- James Sullivan, N.D.
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Herbal remedies and more to keep the holiday blues away
The yule tide season is the most magical time of the entire year. If you let the hectic holiday pace get to you, you won’t be nearly as much fun. Luckily there are herbs, relaxation techniques, and other helpful hints will make winter your favorite time of year! Read More