I would recommend some type of peppermint tea or soothing tea that contains ginger for the nausea conditions. It may help to include some type of alkaline minerals such as Calcium Carbonate and Sodium Bicarbonate supplement if available at a health food store. Some soothing herbals could include Aloe Vera, Marshmallow and Barley. Try a relaxation tea occasionally that would have Chamomile or Licorice.
- Eat smaller meals more often.
- Avoid fried or fatty foods.
- Limit intake of stimulants such as coffee, alcohol, cigarettes and carbonated beverages.