- You could use these teas each day without doing harm.
- Take both of them together is OK up to 2-3 times a day for a time such as 6-8 weeks with a pause from that regimen.
- Or take these separately with the Yerba Mate-Green Tea-Ginseng in the morning and Dandelion Root tea by itself at lunchtime or after higher fat meals.
- Try to experiment with flavors such as honey, almond milk or simple herb additions like Cinnamon to the Dandelion Root and Leaf to take the bitter edge
off of the tea.