Your digestive system is a key player in the health of your entire body. Without any conscious effort on your part, it breaks down the food you consume into nutrients that will be absorbed through your intestinal walls and carried by your bloodstream to be used by every cell in your body. And that’s only half the job. Once the nutrients have been extracted from your food and absorbed, your digestive system then goes to work preparing to rid your body of unneeded waste material. The digestive process is vital to keep you nourished, healthy and strong. Read More
The coldest months of the year can be the cruelest as well, especially if you suffer from stiffness, aches, or reduced mobility because of your joints, ligaments and connective tissues.
Powerful antioxidant botanicals, herbal remedies, and even nutrition can play a huge part in feeling better until Spring has Sprung! Read More
3 Herbs that Bolster Your Immune System: Reishi, Echinacea & Ginger. Staying healthy as winter sets in requires staying warm, dry – and a hot cup of tea can’t hurt. After that, use these three herbal immunity boosters to keep the sniffles away until spring arrives!
Reishi, Echinacea, & Ginger
Our changing environment and increased demands on our bodies over time do not have to make us more vulnerable to illness. Support for robust immune health is abundant. Become naturally resistant with medicinal mushrooms and roots. Read More