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herbs for sleep

  • 10 Foods for Optimal Immune Health

    Hippocrates, the brilliant Greek physician who is considered to be the father of modern medicine preached this doctrine to his patients and students: Let food be thy medicine and medicine be thy food. 

    Over 2000 years later, modern research proves that these ancient words were never truer.  There is no pharmaceutical drug that can substitute for a healthy diet containing the vitamins, minerals and phytonutrients that give your immune system the extra boost it needs to maintain good health.

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  • The Natural Science of Sleep

    the science of sleep

    Getting a good night’s rest

    By Amanda McQuade Crawford

    Proper sleep is absolutely paramount to proper health – and can even affect your chances of developing or coping with diabetes. But prescription (and even some over-the-counter) sleep aides can be habit forming or even dangerous. Read More

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