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high blood pressure

  • Standing Room Only: Lucky You!

    Does this sound like you? Eight hours a day sitting at your desk… a little dinner… and then two or three hours sitting in front of the TV? While most of the activities in life seem to confine us to a sitting position, the bad news is, research is finding that too much sitting seems to have a negative impact on our health and life expectancy.  In fact, the World Health Organization says physical inactivity is the fourth leading cause of death worldwide. Read More

  • 5 Tips to Lower Blood Pressure Without Medication

    May is National High Blood Pressure Education Month and the perfect time to have your blood pressure checked and encourage your loved ones to do the same.  Blood pressure is the force of blood on the walls of your blood vessels as blood flows through them. This pressure naturally rises and falls during the day.  But when the force of this pressure rises and consistently stays high, it’s called hypertension, the medical term for high blood pressure. Read More

  • Hawthorn - Nature's Heart Medicine

    Hawthorn berry for the heartHawthorn is an incredible species – truly one of nature’s great gifts to mankind; especially for our hearts. Packed with antioxidants, vitamin C, and flavonoids, Hawthorn berries (called Haws), leaves and flowers can be used to create potent natural remedies. Explore Hawthorn berry benefits, and learn Read More

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