I think these conditions require introduction to cleansing periodically. Also what helps are the elimination diet protocols to find out the foods or food categories that are causing distress and contributing to spasms in the gut that result in constipation events.
Of course probiotics and prebiotics with enzymes are an additional tool. Essentially Digestive Stimulator, or a natural laxative at night only that can sometimes allow the dietary changes to become more effective while introducing probiotics / prebiotics help to control pH and fermentation of the gut.
The main basis is to introduce a protocol that is on and off of the natural laxative but in no way allow reliance until the vitality of the gut becomes stronger on its own. Perhaps use natural prunes in the diet occasionally and FOS containing foods to help improve the condition. With any chronic conditions, take gentle care and attention with oversight of elimination diet protocols and diet dairies.Read More