Tag Archives: lemon balm

  • Bless this Stress

    Easing wintertime stressHerbal remedies and more to keep the holiday blues away

    The yule tide season is the most magical time of the entire year. If you let the hectic holiday pace get to you, you won’t be nearly as much fun. Luckily there are herbs, relaxation techniques, and other helpful hints will make winter your favorite time of year! Read More

  • The Natural Science of Sleep

    the science of sleep

    Getting a good night’s rest

    By Amanda McQuade Crawford

    Proper sleep is absolutely paramount to proper health – and can even affect your chances of developing or coping with diabetes. But prescription (and even some over-the-counter) sleep aides can be habit forming or even dangerous. Read More

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