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  • 10 Easy Tips for Healthier Digestion at Any Age

    Your digestive system is a key player in the health of your entire body. Without any conscious effort on your part, it breaks down the food you consume into nutrients that will be absorbed through your intestinal walls and carried by your bloodstream to be used by every cell in your body. And that’s only half the job. Once the nutrients have been extracted from your food and absorbed, your digestive system then goes to work preparing to rid your body of unneeded waste material. The digestive process is vital to keep you nourished, healthy and strong.  Read More

  • Bless this Stress

    wintertime stressHerbal remedies and more to keep the holiday blues away

    The yule tide season is the most magical time of the entire year. If you let the hectic holiday pace get to you, you won’t be nearly as much fun. Luckily there are herbs, relaxation techniques, and other helpful hints will make winter your favorite time of year! Read More

  • The Natural Science of Sleep

    the science of sleep

    Getting a good night’s rest

    By Amanda McQuade Crawford

    Proper sleep is absolutely paramount to proper health – and can even affect your chances of developing or coping with diabetes. But prescription (and even some over-the-counter) sleep aides can be habit forming or even dangerous. Read More

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