Yes, perimenopause can bring these symptoms. One approach is to reduce common triggers such as spicy food, a glass of wine, and heavy meals, avoiding foods that contribute to bloating (starchy or refined sugar snacks and dairy). Our menopausal supper formula also helps our changing hormone levels to even out. Try it for two months and feel the difference. Your next years can be a pleasure instead of a burden. The body's language is telling us to alter our habits so the body rediscovers a new normal. Exercise, especially yoga and Tai chi, even regular walking, all help us find a new balance that feels right for mind and body.
Yours in sympathy with great hopes for your changes,Read More