The best way to ease into a colon cleanse, which should not be a shock to the system, is to spend a week preparing (and you have almost 2 before your cleanse).
Tag Archives: Organic fruits
COPD is mostly caused by smoking but may be inherited as well. Some may be susceptible to chronic bronchitis and need preventive care, however, an evaluation from your primary physician is recommended as they will know your body and any restrictions you may have. Dietary help such as eating more fruits and vegetables and high quality protein is recommended. Avoid alcohol, refined sugars, processed foods and fried foods. Try to improve diaphragm strength with exercises recommended by a pulmonary physician. Low impact regular exercise with walking can also help.
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Switch your diet to organic fruits, vegetables and meats this year
2014 is a brand-new year. Let’s celebrate with a brand new you! But where should you start? Try your diet: switch to eating organic food such as fruits and vegetables.
Organic veggies are more expensive, so why eat organic foods? Because they’re free of pesticides and other chemical contaminants (most organic meats, too!). Read More