What to do if you miss a dose
We’re all human and that happens sometimes. Just pick up again with the next scheduled dose.
What to do if you skip a day
This would not be recommended during the liquids-only fasting phase of the BEST Option. If you do, you will have to go back to the beginning of the fasting phase and start over. For the Pre-Cleanse phase of the BEST Option or any part of the BETTER or GOOD Options, you may just pick up where you left off and go forward again.